What Happened When I Overate

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Hello there!

I’m sharing a personal story today about a time I was visiting my grandma in Vermont. I found myself overeating. What I think will be helpful for YOU is to see what helped me turn it around instead of going back down the path of guilt, bingeing, and then restricting….

Click below to watch! 

What’d you think? Has this ever happened to you? Email me at eatworkplaybalanced@Gmail.com to chat and let me know your thoughts!
Have a great day
Abby

P.S. Have you joined my free, weekly emails? It’s where I share my most powerful content to help you towards food freedom (while staying fit). ​

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About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.