My New Favorite Obsession!

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Hey everyone!

A few of you have been asking what it looks like for me (food-wise) in a day. Personally, I love seeing other people’s “What I Eat in A Day” and other things like that. It’s fun to get new ideas and see how people listen to and honor their bodies while still eating nutrient dense foods.

I wanted to start by simply sharing my current breakfast obsession and key component that makes it great.

This is a loaded yogurt bowl! I love crunch with my yogurt. Anyone else?

What’s in it?

Equilibrium Energy Superfood is my favorite addition to my breakfast yogurt bowls. It is Raw, Non GMO, Gluten & dairy free, nut free & sodium free. Now, I don’t restrict anything or count calories/stress around food, but it DOES feel good to know that I’m getting this superfood concoction in my daily breakfast. I FEEL amazing when I add a teaspoon (which is all you need) into my bowls!

It is HoneyColony’s own special blend of organic and wildcrafted ingredients—cultivated with the highest standards to bring you high-vibing energy with every serving. It has things like wild raw honey, fresh bee pollen, organic chlorella and lots more!

It sounds silly, but I have noticed a difference in my energy levels when I add this to my yogurt.  I did it for 2  weeks straight (I was on a kick with my bowls) and the first day I didn’t have my teaspoon in the morning I noticed something was off. It’s all about noticing what your body is saying to you… and I’ve really been working on that over the years. It was great to get a clear signal.

Another yogurt bowl moment (with my Equilibrium Energy superfood) from the other morning.

What’s your current morning obsession? Are you going to give this superfood a try? Let me know in the comments below or find me over on Instagram! 🙂

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About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.

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