Listen to Your Body While Traveling

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Fresh and Romantic Morning Breakfast in Bed by Viktor Hanacek

Credit: Picjumbo

 

Hi there! Glad you’re here. Traveling & out of routine events use to cause me so much stress and anxiety because I thought I’d end up “bingeing the whole time.” Which, is exactly what happened because I’d SET myself up to fulfill that…. instead of telling myself that I COULD eat in a way that would feel good and be honoring my hunger cues.

Anyway, I’ve got a short video sharing some simple tips YOU can use so that the next time you’re on a trip or out of routine event in your life you can handle it with ease, without bingeing, AND without stressing about food/calories/macros. 🙂

Let me know what you thought about these tips by commenting below! Would love to know if they were helpful for you.

Have a great day!
Abby

 

P.S. Make sure to sign up for my free, weekly emails (and you’ll instantly get my 3 Day Intuitive Eating Challenge) below to get all my free videos, trainings, and strategies to be BINGE free right to your inbox!

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About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.

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