Your Language Around Food CHANGES How you Act Around FOOD!

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Hi there! Thanks for being here.

How are you today? I’m feeling excited, happy, and refreshed this week. After a week of chaos and go-go-go with friends & family (which was amazing but exhausting), I’m feeling ready to chill. This week my husband & I move into our new house (!!!) so it will be so fun to move and then just LAY at our place haha.

Anyway, the reason you’re here is to hear my quick & simple tips to change your mindset and verbage around food so you can feel at ease and calm….less likely to binge, overeat, or stress about what you’re eating!

Watch below & let me know what you think in the comments below or over at our free, private, FB page.

What did you take away from that? If you’re looking for more frequent tips & in depth guidance to freedom with food, make sure to sign up for my free weekly emails in the box below!


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Want to get out of the yo-yo cycle? Plug in your email to get my free Be Binge Free video series immediately!

About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.

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