How to Stop Using Exercise as Punishment

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Hi there! Thanks for being here.

Today is short & sweet — watch the video below about my simple tips to STOP forcing yourself to exercise (due to what you “shouldn’t have eaten”), and instead get to a place where exercise is pleasurable for you and you crave it… trust me, your body will respond. 🙂

Let me know what you thought of this video by sending me a comment over on Instagram – @eatworkplaybalanced!!

Have a great day,

P.S. Make sure to sign up for my free, weekly emails by plugging your email into the box on the right of this post!!

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About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.