How to Stop Using Exercise as Punishment

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Hello!! Love that you’re here today. It means a lot to me.
For about 4 years in college I spent either:
A) Going to the gym 2 times a day and working out as hard as I could because of what I ate the day before.
or
B) Laying in bed for a full day doing nothing but eating.
There was no in between. Working out was a task I had to check off because I hated my body and it needed “to be better.” The thing I needed to realize was that it’s OKAY to want to feel good, work out, and be healthy WITHOUT killing myself over it.
Does this sound familiar? 
 
If so, watch my short video on How to STOP using fitness as a reason to punish our bodies! We’ve got to shift our mindsets. I hope this helps:

Comment below, is this something you’re needing to work on? I totally get it!
Abby

P.S. Make sure you hop on the Sunday morning email train! Every Sunday I send in depth tips & guidance on HOW TO stop bingeing, LOVE your body, and move towards peace & balance with food while staying fit. They’re like mini coaching sessions. Plug your email in below to join!

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Want to get out of the yo-yo cycle? Plug in your email to get my free Be Binge Free video series immediately!

About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.

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