How to Have Balance with Food During the Holidays!

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Good morning beautiful!

Today I want to share with you my new, free training on How to Have Balance with Food During the Holidays!

I’m inviting you to listen to the recording by clicking here!!

In this training, I share how to:

  • Listen to your body during the holidays
  • Honor your hunger cues & cravings without feeling the urge to binge
  • Quiet the diet mindset
  • Have fun & let go of food rules
  • Stay fit while doing it all!

I don’t want you to miss out. I put this training together thinking about ME when I was struggling with food and what I would’ve wanted to learn in order to move forward. It won’t be up for long so hop on the treadmill, go for a long walk, or curl up with a cup of coffee and get to watching (or just listening)!

So glad you’re here, and I HOPE this training provides you with valuable information!


Have a great day!


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Want to get out of the yo-yo cycle? Plug in your email to get my free Be Binge Free video series immediately!

About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.