Health Coaching Packages

You deserve to live a life that you want… without food getting in the way!¬†Where do you want to be in your relationship with food?

Free of bingeing?
Enjoying life in the present moment?
Free of food noise/rules?
Less obsessed with dieting and losing weight?
Able to listen to your hunger cues and signals?
Able to eat ALL foods you love IN MODERATION while maintaining a healthy weight?

Health coaching can provide any or all of the following depending on YOUR needs:

  • strategies to replace behaviors and habits
  • a nonjudgmental, confidential person to talk with
  • accountability for goal setting
  • help to establish realistic goals and steps to achieve them
  • tips to overcome binge eating
  • tips to quiet food noise, the “all or nothing” voice, food anxieties
  • help discover triggers that lead to unhealthy habits
  • other services that are tailored to your needs at whatever point you are at in your life
  • help deal with emotions and/or triggers in a productive manner
  • ways to implement new health and/or fitness habits that are maintainable
  • a positive, productive, proactive approach to your definition of “best life”
  • support and guidance in a whole-life, well-rounded approach (I am not a DR., therapist, or counselor)
  • fitness and nutrition information, resources, plans
  • simply a nudge in the direction you want to go!
  • Health coaching not for you? Check out the VIRTUAL Finding Balance Program!!

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