007 – Stop Overeating at Parties, Events, Out of Routine Moments

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Enjoy this episode all about how to prepare for an event (wedding, reunion, summer, trip) without restricting food or going back into your diet cycle ways! I think this will be helpful and have some out-of-the-box ideas! Enjoy! 🙂

Press play to listen below!



Check out the episode here!

Xoxo Abby

 

P.s. don’t forget to subscribe on itunes so you don’t miss an episode!

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About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you’ll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.

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