#037 – Intuitive Exercise, Spontaneity, Successes

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Hi there! Thanks for being here.

Today’s episode was all about:

  • how to exercise intuitively (instead of it being a punishment or out of shame)
  • how to be spontaneous while you’re getting out of the diet mindset
  • how & why we need to acknowledge the small successes in life

Episode 35 cheat sheet!

Reach out to me with any questions or if you’re wanting to schedule a free consultation!

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About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.

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