Is knowing your weight helpful? Episode #34!

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Get the free cheat sheet for Episode 34 – Is Knowing Your Weight Helpful?

Episode 34 Cheat Sheet!

I hope you enjoyed this episode all about weighing yourself, the scale, and measuring your worth by your weight! We get detailed into how to SHIFT your mindset from WEIGHT to compassion and SO MUCH MORE!

Want to listen? Jump on it right here:



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About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.

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