Why aren’t you changing your ways with food?

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Why are you struggling to change your ways with food?

We are so resistant to change. It can feel so much easier to stay in your comfort zone even if you’re current habits and patterns aren’t really serving you at all.

Today’s episode is all about why we’re resistant to change, HOW to move past that so you can find balance with food, why you’re scared, and how to find freedom for good.

Join our free, 7 day challenge with food where we work on setting up our Best Summer Yet along with giveaways and other fun surprises! It will be awesome. Link with info is right here – click then plug your email in to get the details right away! We start June  5!

Check out the episode here!


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Want to get out of the yo-yo cycle? Plug in your email to get my free Be Binge Free video series immediately!


About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.

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