Hi there! Hope you’re having a great week!! 🙂
*This episode is all about the anticipation building and why that leads you to binge on food.
*We also talk about the Trigger Food Myth, and how to STOP THE URGE TO binge in it’s tracks.
*I also share some personal stuff and why there wasn’t an episode last week!
Action steps include asking yourself:
- What are you using food for?
- What do you need?
- And how can you get what you need without using food?
- What foods do you want more of in your life because they “cause you to binge”
Important things discussed, click to check out:
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