Enjoy this week’s episode, click here to listen!
WE NEED TO SIMPLIFY THE PROCESS OF FINDING FREEDOM WITH FOOD.
Our ultimate goal today is to talk about how we can slow down the confusion, lessen the gray area, understand our bodies even more, and create a structure around this process that feels manageable and simple.
I am sharing strategies to open up to significant others, quiet the social media overwhelm, STOP doing it all and starting to get focussed in your habits with food. Let’s chat about how to keep it simple!
Also, make sure to check out my free cheat sheet that goes along with this episode!
Have a great rest of your day & let me know what you thought of the episode!