Episode #020 – Enjoying life without food stress with Sarah Grace Spann

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Hello again lovely people!!
Today’s episode is one you won’t want to miss! It’s with Sarah Grace from @freshfitnhealthy (head over to her Instagram account to let her know what your fave part of the episode was!)!

Click here to give the episode a listen, otherwise head to your free podcast app!

Here’s what we chat about:

  • How routines can help change your relationship to food!
  • How to start eating all foods you love in moderation.
  • How to create a morning ritual and why it is so important!
  • Getting rid of the need to count calories
  • How to LOVE your body
  • Getting rid of the diet mindset
  • Finding your WHY!
  • and loooots more!
Sarah Grace is A believer, author and registered dietitian with a MS in sports nutrition, fueled by passion and chocolate. Sarah Grace combines her own personal journey and experiences along with the education she’s learned in the classroom, to offer solutions that are long term and give results, without compromising one’s freedom.
Past D1 athlete and eating disorder warrior, now gone nutrition professional and entrepreneur on a mission to redefine what living healthy truly means. She believes in teaching YOU to be a nutrition expert yourself so you can stop paying for all the programs & coaching out there, learn what your individual body needs and feels best with, and begin living a fresh, fit, & free life.

Find Sarah Grace by heading to her:

Links/resources discussed:

Reach out with any questions, or head to our private Facebook group to share your thoughts!

P.S. Get Finally Free & my Finding Balance Program simply by joining Finally Free by Sept. 30!

2 Intuitive Eating programs for the price of one — you can’t beat it! Click here to join Finally Free (Finding Balance Program will be sent to you a couple hours after you join FF). 🙂

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About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.

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