Click here to give the episode a listen, otherwise head to your free podcast app!
Here’s what we chat about:
- How routines can help change your relationship to food!
- How to start eating all foods you love in moderation.
- How to create a morning ritual and why it is so important!
- Getting rid of the need to count calories
- How to LOVE your body
- Getting rid of the diet mindset
- Finding your WHY!
- and loooots more!
Find Sarah Grace by heading to her:
- Work with her as your RD/programs: www.SarahGraceSpann.com
- How I Journal: https://www.youtube.
- Book on Overcoming my ED – “Chasing Freedom”: http://
- Break Up with Dieting Course: http://
- Freebie for the listeners: www.freshfitnhealthy.com/EWPB (A free guide to jumpstart their way to a fresh, fit and FREE life)
Reach out with any questions, or head to our private Facebook group to share your thoughts!
P.S. Get Finally Free & my Finding Balance Program simply by joining Finally Free by Sept. 30!
2 Intuitive Eating programs for the price of one — you can’t beat it! Click here to join Finally Free (Finding Balance Program will be sent to you a couple hours after you join FF). 🙂