(Head to blog.eatworkplaybalanced.com/episode2/ for the free worksheet.)
Hi there! Welcome back for episode 2 of the Eat Work Play Balanced Podcast!
This week’s episode was all about:
- listening to your body,
- HOW to start understanding your hunger cues,
- why dieting has caused you to NOT understand your hunger
- how to stop eating when you’re satisfied
- how to say NO to foods
- other tips surrounding the ability to enjoy all foods you love in moderation!
Want the free cheat sheet that can help you implement everything we chat about? Sign up below and you’ll get it sent to you right away!
Give the episode a listen below & subscribe! 🙂