#018 – Food Freedom with Paige Schmidt

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STOP what you’re doing & listen to this episode with my good friend Paige Schmidt. Paige Schmidt is a Certified Health Coach with a focus on intuitive eating and deep self-care. Paige coaches women to eat intuitively so they can make peace w/ food, feel great in their bodies, and DITCH diets for good.

Click here to open (hold the command key if you want to open in a different window) and give it a listen!

Today’s episode is all about:
-How self-care affects your relationship to food
-Baby steps to freedom with food
-Focussing on PLEASURE with food
-How to create a schedule/routine you love
-How to stop the guilt/shame around what you eat
-How to truly listen to your body’s signals
-How to LOVE yourself and show compassion

Books/resources discussed:
Why I Focus on Pleasure When It Comes to Eating blog post
Self-Compassion by Kristin Neff
Finally Free Program

Head over to @paigeschmidt on Instagram and leave her a comment. Let her know what your favorite piece of advice was!!

Go follow Paige Schmidt:

Blog

Instagram

Facebook

Finally Free Program (join now and you get my Finding Balance Program for free!!!)

 

 

 

 

 

 

Want freedom with food for good?
Want to feel good in your skin?
Want to eat in a way that feels good for your body?

Join Finally Free and receive my Finding Balance Program for FREE. That is two intuitive eating coaching programs for the price of ONE. Don’t wait to join, prices go up (by $200) on Sept. 17!

Click here to purchase Finally Free, and you will get info for the Finding Balance Program shortly after!

 

 

Have a great day everyone! Reach out anytime with questions! 🙂
Abby

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About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.

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