#017 Release the Need to Lose Weight with Jamie Mendell

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What a GREAT conversation. You guys. This may be one you want to listen to a couple times over. 

Click here to listen (press command when you click to open in a new tab!)!

We go into detail about:

  • Supreme self-care
  • Scheduling pleasure & joy 
  • Getting rid of the need to lose weight
  • Loving who you are right now
  • Journalling – how to start, what to write about
  • How to START finding balance with food
  • Being present, creating days you look forward to

Go follow @jamiemendell on Instagram. Leave her a comment about the episode – let her know what you thought of her advice & story!


A little bit more about Jamie:

Jamie is a health & lifestyle coach who guides women through the powerful process of mastering their lives through one core element: taking exceptional care of their whole selves. She believes that through supreme self-care (mental, emotional, physical, and soulful), we’re able to cultivate a life in which we feel resilient, powerful, and deeply joyful. She has helped thousands of other women do the same through her coaching, events and online courses.

Resources discussed:

Find Jamie here:

You guys know the deal… if you liked this episode, SHARE IT! Rate & review my podcast (send me an email that you did it) and I’ll send you my “Balance with Food Guide” for free! 


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About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.

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