#013 Let Go of the Diet Mindset with Brittany of Eating Bird Food

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Hi!! Oh my goodness you guys, today’s episode is a good one!

Click here to listen! (The episode will pop up in a different tab if you hold command when you click here, then press play!)

It’s my FIRST interview – thank you to Brittany Mullins from Eating Bird Food for being my first guest!

We chat about:
-Listening to your body
-Amazing books that have helped Brittany find peace and balance with food in her life (and just overall positive outlook on life)
-Comparison & compassion
-Her advice if you’re feeling stuck in your life
-How she structures her day and is in tune with her body
-How to get rid of negative habits with food
-Shifting your mindset around food
-Healthy habits you can add into your life!

Books mentioned:
1. You Are A Badass by Jen Sencero
2. Intuitive Eating by Evelyn Tribole
3. Body Love by Kelly Leveque
4. Thin Side Out How to Have Your Cake and Skinny Jeans Too by Josie Spinardi

Go follow Brittany (stole the pic of her below from her site)! My personal favorite page of hers is the free healthy eating resources! She can be found at @eatingbirdfood all across social media. 

Show her some love on Instagram & let her know you listened to the episode! 🙂

 

 

 

 

 

 

 

 

 

 

As always, thank you for being here! Share this episode.

Next week’s episode is ALL about the road map to balance with food. The steps, thoughts, worries, fears, peaks & valleys we go through when we are trying to find peace with food FOR GOOD. Stay tuned!

XOXO,

Abby

P.S. Make sure to SUBSCRIBE & REVIEW my podcast – then send me an email (abby@eatworkplaybalanced.com) ! I’ll send you my Balance with Food Guide for FREE!

P.P.S. Use code “podcast” at checkout for the Finding Balance Program to get 20$ off!

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About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.

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