Press that play button to hear Episode 1 of the Eat Work Play Balanced Podcast! Let’s chat about the episode in the private, free Facebook community Find Balance with Food!
- My story, history and struggle with yo-yo dieting & binge eating.
- How I stopped and found food freedom!
- How YOU can find balance with food while staying fit and healthy!
- My free PDF that walks you through all the steps to balance- get it by plugging your email in the box below:
Stick around for new episodes every Wednesday morning, and make sure to share with your friends!