My story & struggle with food + how I found balance!

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Check out the episode here!

Press that play button to hear Episode 1 of the Eat Work Play Balanced Podcast! Let’s chat about the episode in the private, free Facebook community Find Balance with Food!

I share:

  1. My story, history and struggle with yo-yo dieting & binge eating.
  2. How I stopped and found food freedom!
  3. How YOU can find balance with food while staying fit and healthy!
  4. My free PDF that walks you through all the steps to balance- get it by plugging your email in the box below: 

    Podcast Cheat Sheet!

    My hope with the download is that you are able to implement the stuff we chat about on the podcast! 🙂

Resources mentioned:

  1. Self-Love Summer Challenge!
  2. Why Weight by Geneen Roth
  3. Finding Balance Program

 

Stick around for new episodes every Wednesday morning, and make sure to share with your friends!

Xoxo,
Abby

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Want to get out of the yo-yo cycle? Plug in your email to get my free Be Binge Free video series immediately!

About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.

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