Stop the Yo-yo Diet Cycle

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sunny-ice-cream-picjumbo-comHey there! Good morning. Today I’m sharing a quick video on some simple tips that can help you get out of the yo-yo diet cycle…. that constant restricting then completely overeating.

Our bodies deserve to be honored, listened to, and treated with consistent care. This can feel difficult but it is do-able to get there…. just takes a little bit of work! When I was struggling I didn’t think I could ever get through the diet cycle and to peace with food, but if I can do it — anyone can.

Let me know if these tips were helpful to you by commenting below or sharing your thoughts in our free, private FB group!

Have a great day 🙂

P.S. Sign up below for my free weekly emails where we dig into HOW to make peace with food while staying fit and healthy!

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About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.

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