My story & struggle with food + how I found balance!
Check out the episode here! Press that play button to hear Episode 1 of the Eat Work Play Balanced Podcast! Let’s chat about the episode...More
108 0RESOURCES
-
RESOURCES Health Coaching Info!
Hey there! Today I want to share how my one on one, 3 month health coaching package works.
-
RESOURCES Tips for a Balanced Thanksgiving
Today I’m sharing a checklist of quick tips you can do the morning of Thanksgiving to help you
-
RESOURCES How to Have Balance with Food During the Holidays!
Good morning beautiful! Today I want to share with you my new, free training on How to Have
-
RESOURCES 1 Tip to Stop Emotional Eating, Round 2!
Hi there! Glad you’re back to check out tip # 2 to stop eating emotionally. Now, I just
-
RESOURCES Changing Negative Habits with Food
Hey there! Thanks for being here. How’s your week going so far? If you’re part of the 10
Health Coaching Info!
Hey there! Today I want to share how my one on one, 3 month health coaching package works. I’ve recently changed how I do things,...More
306 0
Tips for a Balanced Thanksgiving
Today I’m sharing a checklist of quick tips you can do the morning of Thanksgiving to help you feel at peace, content, and ready to...More
320 0
How to Have Balance with Food During the Holidays!
Good morning beautiful! Today I want to share with you my new, free training on How to Have Balance with Food During the Holidays! I’m...More
333 0
1 Tip to Stop Emotional Eating, Round 2!
Hi there! Glad you’re back to check out tip # 2 to stop eating emotionally. Now, I just want to give you a reminder that...More
361 0
Changing Negative Habits with Food
Hey there! Thanks for being here. How’s your week going so far? If you’re part of the 10 day challenge, how’s that workin for ya?...More
250 0
Holidays Balanced Challenge
Hey there! Glad you’re here. Let’s get right into the awesome, new, free stuff on Eat Work Play Balanced! The 10 Day Holidays Balanced Challenge! ...More
335 0
3 Day Balance with Food Challenge!
Good morning! Today’s quick post is to update on you on the fun things going on in the Eat Work Play Balanced™ world! First – If...More
202 0
An Amazing Playlist Changes Everything
Ah! Happy Friday! I’m obsessed with this playlist and needed to share it with you! Some of you may know that I teach a few...More
241 0
You Can Find Peace with Food this Fall
Yup, we allll know Fall is here! I find Fall to be a time of transition… anticipation for the holidays and with summer slowing down....More
251 0
