008 – Will you gain weight when you stop dieting?

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Make sure you get my free cheat sheet that can help guide you through the questions in this episode:

Podcast Cheat Sheet!

My hope with the download is that you are able to implement the stuff we chat about on the podcast! 🙂

Hi everyone! Thanks so much for being here. Today’s episode is about two things that hold us back from eating intuitively:

  1. Fear of weight gain when you stop dieting
  2. Investing time, money, or connection

Other important links:

Have a great rest of your day! <3

Abby

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About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.

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