When I first started to get out of the diet mindset and to a place of peace with food, I would feel really successful for a few weeks. I would be eating intuitively, listening to my body, and feeling like “YES! I GOT THIS!” …. then all of a sudden BAM. The diet mindset would be back strong and I’d find myself counting calories, then overeating!
It was awful! I thought something was wrong with me. What I realized was that I needed to RECOVER in a really positive, productive way.
In this video, I share 3 tips to recover from an episode of overeating! Please give them a try, they really help! 🙂
What do you think of these tips? Are you going to try them out? Don’t hesitate to SHARE this video if you find it useful!