Struggling to find balance with food and stop bingeing or overeating?
Want to stop the diet mindset, but fear of gaining weight holding you back?
Give this episode a listen and I will help you with ALL of that and THEN some! We even chat about comparison and how to change your mindset around that!
We also chat about:
Please reach out to me anytime with questions or comments!
Take a screenshot of the episode & post it on IG (tag me) and you’ll get a coy of my Balance with Food E-Book for free!