#036 – What to Do When You Aren’t Where You Want to Be Yet

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Struggling to find balance with food and stop bingeing or overeating?

Want to stop the diet mindset, but fear of gaining weight holding you back?

Give this episode a listen and I will help you with ALL of that and THEN some! We even chat about comparison and how to change your mindset around that!

Episode 35 cheat sheet!

We also chat about:

Please reach out to me anytime with questions or comments!

Take a screenshot of the episode & post it on IG (tag me) and you’ll get a coy of my Balance with Food E-Book for free!
Xoxo

Abby

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Want to get out of the yo-yo cycle? Plug in your email to get my free Be Binge Free video series immediately!

About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.

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